The Benefits Of Hiking- 8 Powerful Perks.

From the physical benefits of getting outside and moving your body to the mental health benefits of being surrounded by nature, hiking is a powerhouse. Hiking can improve your physical, mental, emotional, and social well-being. Benefits of hiking include…

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What is Hiking?

According to Oxford Languages, hiking is defined as “the activity of going for long walks, especially in the country or woods.”

The Cambridge Dictionary defines hiking as “the activity of going for long walks in the countryside.” And Wikipedia says “Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside.”

Everyone has their own definition of hiking that varies slightly. To me, hiking is simply walking through nature on varied terrains. Sometimes it’s vigorous. And sometimes it’s not.

But it always includes being in nature and not on a paved trail. The definition really doesn’t really matter. Find whatever you want to call “hiking“, and do it!

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The Physical Benefits of Hiking

1. Physical Exercise

One of the most obvious benefits of hiking is the physical activity that it provides. Walking on uneven terrain, climbing hills, and carrying a backpack can all add to a great workout.

Hiking is a low-impact exercise that is easy on the joints and can be done at your own pace and your own challenge level. It can help you to build endurance, improve your cardiovascular health, and increase your overall strength.

Studies have shown that hiking can burn up to 500 calories per hour, depending on the terrain and your level of exertion.

“The best way to experience nature is on foot.”

john muir

2. Vitamin D

One of the physical benefits of hiking is the exposure to sunlight, which can help to boost your vitamin D levels. Vitamin D is important for healthy bones and immune function, and many people do not get enough of it through diet alone.

The Mental Health Benefits of Hiking

3. Improve Mood

The benefits of hiking go beyond the physical and impact your mental health. One of the benefits of hiking is an improved mood. Being outside in nature has been shown to improve mood, reduce stress and anxiety, and boost overall mental well-being.

Studies have found that spending time in nature can help to lower cortisol levels (the stress hormone). Hiking can also help to increase your focus and attention, which can be beneficial for those with ADHD or other attention disorders.

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4. Boost Self-Esteem + Confidence

One unique aspect of hiking is the sense of accomplishment that comes from reaching your intended destination (an overlook, mountain top, or even just a loop).

This can help to boost self-esteem and confidence, which can have a positive impact on mental health.

Hiking can also provide a break from the stress of everyday life and give you a chance to disconnect from technology and connect with nature.

“The world reveals itself to those who travel on foot.”

Werner Herzog

The Emotional Benefits of Hiking

5. Feel Connected to Your Environment

In addition to the physical and mental benefits, the benefits of hiking can have a positive impact on your emotional well-being. Being outside in nature can help you become more aware of the world around you and feel more connected to it.

It can help strengthen your appreciation and gratitude for the beauty of the natural world around you.

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6. Opportunity to Practice Mindfulness

For example, if you hike to a waterfall: see the water flow, smell the flowers, hear the flow of water hitting the rocks, and feel the mist blowing off the falls.

Hiking provides a great opportunity to practice mindfulness by focusing on your breath, your steps, and the natural environment around you.

The Social Benefits of Hiking

7. Build Relationships

Hiking can be a great way to connect with others and build social relationships. It can be a fun activity to do with friends and family.

Hiking through new surroundings and unfamiliar trails is a good “team building” activity. Experiencing new amazing sights with friends and family builds bonds and lifetime memories.

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“To walk in nature is to witness a thousand miracles.”

Mary Davis

8. Connect with Community

Hiking can provide a sense of belonging and connection to a larger community of outdoor enthusiasts.

Joining a hiking group or club can be a great way to meet new people and build relationships with others who share your interests. Facebook is an easy way to search for hiking groups in your area.

Hiking vs. Other Forms of Exercise

While there are many forms of exercise that can provide physical and mental health benefits, hiking has some advantages.

Unlike some other forms of exercise, hiking provides an opportunity to be outside in nature and explore new environments. It can be a low-impact form of exercise that is easier on the joints than high-impact activities like running or jumping.

Hiking can also be a more engaging and enjoyable form of exercise than other activities like going to the gym or working out at home. The constantly changing scenery and natural environment can make the experience more interesting and engaging.

With your focus on the beauty of your surroundings, you are less likely to notice fatigue. And the thoughts of the next hike, and what incredible things you may find and see will keep you motivated to go again (and again).

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Tips for Getting Started with Hiking

If you are interested in getting started with hiking, there are a few things to keep in mind.

First, start with shorter and easier hikes to build up your endurance and get used to being outside in nature. Make sure to bring plenty of water, snacks, and sunscreen, and wear appropriate clothing and footwear for the terrain.

It can also be helpful to find a hiking partner or group to join, especially if you are new to hiking. This can provide a sense of safety and community, as well as an opportunity to learn from more experienced hikers.

Finally, make sure to do your research before heading out on a hike. Check the weather forecast, trail conditions, and any necessary permits or regulations before beginning your adventure.

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Choosing the Right Hiking Gear

When it comes to hiking gear, there are a few essentials that you will need to invest in. First, a good pair of hiking boots or shoes is essential for providing support and traction on uneven terrain.

You will also need a sturdy backpack to carry water, snacks, and other essentials, as well as a map, compass, or GPS device to navigate the trail.

Other helpful items to bring along include sunscreen, insect repellent, a hat, and sunglasses.

If you plan on hiking in colder weather, you will also need to invest in warm layers and insulated gear.

Finally, make sure to bring a first aid kit and know how to use it in case of an emergency.

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The Best Hiking Trails in Your Area

No matter where you live, there are likely plenty of hiking trails nearby to explore. Many local parks and nature reserves have hiking trails that are perfect for beginners and experienced hikers.

Do some research online or check with your local parks and recreation department to find the best hiking trails in your area.

Blogs (like this one!) can offer more in-depth information on what to expect on specific trails. Such as-

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You can also use an app, like AllTrails, to find hiking trails. The free version is sufficient to search trails near you, see the trail map and distance, directions to the trail, and read reviews from others who have hiked that trail.

If you choose, there is also a paid version with more options available. I have used the free version for a couple of years with no issues.

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TAKE A HIKE!

Now that you are armed with all of the information, the only thing left to do is TAKE A HIKE! Download a hiking app and start researching the trails near you! Discover the benefits of hiking for yourself!

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